Real talk...
How many times have you told yourself you are going to start working out and stick to it this year?
How many times have you said you want to eat healthier, but give up after a week or two?
If you’re anything like I was, you probably made yourself the same promise 3, 4, or maybe 5+ years in a row, and beat yourself up for not following through.
It’s time for a friendly, but stern, wake up call!
Would you be interested in a different approach?
This is an exhausting cycle to go through year after year...
...and it honestly affects more than just your ability to be fit and eat clean.
It takes a tole on your self confidence and your belief about what you can accomplish in your life.
If I can share one thing with you, it’s to not give up. Because when you preserver, and YOU WILL if you find what’s right for you, you will uncover a confidence that will empower you to fulfill all your goals!
There is a system to lean on to personalize your routine
It's a major happiness challenge to constantly feel . . .
- Uncomfortable looking in the mirror
THE TRICK IS creating a personalized SYSTEM FOR YOUR OWN MEASURE OF HAPPINESS AND HEALTH
- Frustrated that you can't seem to make your ideal health routine fit into your busy schedule no matter how many times you try
- Defeated for not being able to figure out that 'healthy lifestyle' everyone seems to have figured out on social media
- A lack of confidence that keeps you from shinning
The good news is that you can 100% flip this script!
You can transform your health through the right personalized system, support and accountability.
I'm loving the sound of this.
Tell me more. >
Create a new health identity - go from constant junk food snacker to health food lover
Become a habitual exerciser - the person who never makes excuses to skip a workout
Feel so confident and strong in your skin that you stop hiding and put yourself exactly where you want to be in life
Create a self-care routine that is easy to follow, where you are excited to follow through instead of feeling like it's an annoying obligation
You can...
Create a stress management system so stress doesn't paralyze you from moving forward
~ I went from a processed food eater with loads of unhealthy habits that limited my potential, to a FIT mom, building my dream business, with UNSTOPPABLE CONFIDENCE. ~
I'm sharing the tools that have helped me and my clients make massive health transformations in my virtual class.
learn More:
Health & lifestyle Transformation class>
I'm ready to book a call to learn more >
Practice tools to help you create and break habits that help you reach your wellness goals.
Receive the support of your group (5-7 members) and personalized coaching from an experienced health and habits coach.
Learn concepts and skills that create confidence to take greater action than you ever have before.
How it works
Create a plan of action, set steps each week. Complete two personal coaching calls with Lauren to complete your plan.
Get access to health food cheat sheets, ways to avoid toxic products, lists of exercise options and more.
I will walk you through the health transformation process, provide you with tons of effective resources, and keep you accountable to show up for yourself.
The group will meet (virtually, via zoom) once a week for 10 weeks.
Current Class Options: Sept 1 - Nov 24: Thursday, 4:30-6:00pm PT (subject to change)
(11) weeks of lessons & accountability check-ins
(2) private coaching calls with Lauren
Digital workbook
INCLUDED IN GROUP CLASS:
Health & Lifestyle Transformation Class
Investment: 13 Weeks, $398
I'm ready to book a call to learn more >
Practice tools to help you create and break habits that help you reach your wellness goals.
Receive the support of your group (5-7 members) and personalized coaching from an experienced health and habits coach (that's me!)
Learn concepts and skills that create confidence to take greater action than you ever have before.
How it works
Create a plan of action, set steps each week. Complete two personal coaching calls with Lauren to complete your plan.
Get access to health food cheat sheets, ways to avoid toxic products, lists of exercise options and more.
I will walk you through the health transformation process, provide you with tons of effective resources, and keep you accountable to show up for yourself.
The group will meet (virtually, via zoom) once a week for 13 weeks.
Current Class Options:
Sept 1 - Nov 24:
Thursday, 4:30-6:00pm PT
(11) weeks of lessons & accountability check-ins
(2) private coaching calls with Lauren
Digital workbook
INCLUDED IN GROUP CLASS:
Health & Lifestyle Transformation Class
Investment: 13 Weeks, $398
send form
Your message:
Send me a quick note below telling me what you are hoping to achieve. You can cross off your first task towards reaching your health goals. You’re already on your way! Yay!
Want to get in touch via email?
Join the Class
LET'S BE FRIENDS ON INSTAGRAM!
Your note has been sent! I will be in touch within the next 48 hours.
Let’s have some fun and get started!
thank you
Prefer a private class option? No problem.
I offer the same class, but with the benefit of 1-1 coaching for 45 minutes each week and additional services.
select a private package starting at $798>
Can't wait another second to transform your health and confidence?
I'm sharing my Goal Organizing Worksheet with you so you can get started right now. Because the biggest step is deciding to start!
Download the guide below and follow the actions steps. If you have any questions, don't be afraid to send me a message.
You deserve to live your best life now. Don't settle for anything less!
If you don't see the worksheet in your email, check your junk folders.
download >
How do know if you are ready to take action now?
- You dream about your ‘better life’ at least twice a week.
- You are sick of complaining to yourself and not doing anything about it.
- You are ready to be challenged
- You can’t wait to see what opportunities await in front of you
- You aren’t afraid of putting in the work
I’ll gift you one of MY truths:
You deserve to prioritize YOUR HEALTH each day.
Every day you choose not to make a change is one you won’t get back.
I'm ready to join for $398>
Why should I sign up for coaching now?
Do your goals feel overwhelming?
Do you want to get outside
your comfort zone?
Are you confused about what to do next?
Does your health feel out of control?
Do you battle with decision-making?
Do you want to live a more full, healthy, and happy life?
I’ll gift you one of MY truths:
The best thing I ever did was decide to start.
Every day you decide not to start mastering your goals is one you won’t get back.
