Wellness
A Personal Assistant Approach to
Decrease stress, create an action plan & enhance your health and happiness
Hi, I'm Lauren!
Keeping up at work, managing a home, parenting (or preparing for a family), managing relationships, keeping your body happy and your mind peaceful… it’s a lot to stay on top of.
It's not a surprise we feel stressed out and overwhelmed.
But what if you had help managing your task load so you have more time for what makes you healthier? What if you had help solving the problems in your routine and habits, and setting up a lifestyle management system that works better for you?
I'm Loving this. tell me more! >
What would make your life less stressful
A health & lifestyle organizer. You can call me your Wellness Personal Assistant.
If the answer is time to focus on yourself, a healthy meal system, an organized routine, and a community to help you feel supported... then you are in the right spot!
stressful?
Organize Your Lifestyle: Routines, self care services, vacations and activities
Organize Your Home: Pantry/kitchen system for easy meal prep, spaces for relaxation or movement
Organize Your Health: Stress management tools, habit change, product/service research and bookings
Instead of a coach explaining what you can do, a Wellness Personal Assistant can actually do some of the tasks for you, in addition to developing an efficient system for you. Sometimes we need coaching or guidance, and sometimes we simply need an extra set of hands.
A Wellness Personal Assistant gives you direction and time to ease your stress and enhance your health.
What if you were able to gain FOUR HOURS a week for your own self care? You can! I call it as a Personal Assistant Approach to Wellness.
First... we define your personal goals.
next, we organize your life and create your system !
Hi, I'm Lauren!
Keeping up at work, managing a home, parenting (or preparing for a family), managing relationships, keeping your body happy and your mind peaceful… it’s a lot to stay on top of.
It's not a surprise we feel stressed out and overwhelmed.
But what if you had help managing your task load so you have more time for what makes you healthier? What if you had help solving the problems in your routine and habits, and setting up a lifestyle management system that works better for you?
I'm Loving this. tell me more! >
Organize Your Lifestyle: Routines, self care services, vacations and activities
Organize Your Home: Pantry/kitchen system for easy meal prep, spaces for relaxation or movement
Organize Your Health:
Stress management tools, habit change, product/service research and bookings
You can! I call it as a Personal Assistant Approach to Wellness.
Instead of a coach explaining what you can do, a Wellness Personal Assistant can actually do some of the tasks for you, in addition to developing an efficient system for you. Sometimes we need coaching or guidance, and sometimes we simply need an extra set of hands.
A Wellness Personal Assistant gives you both direction and time.
What if you were able to gain FOUR HOURS a week for your own self care?
What would make your life less stressful
stressful?
A health & lifestyle organizer. You can call me your Wellness Personal Assistant.
If the answer is time to focus on yourself, a healthy meal system, an organized routine, and a community to help you feel supported... then you are in the right spot!
First, we define your personal goals.
next, we organize your life and create your system.
Lifestyle Services
• Create a personal manifesto - a "How I want to live my life" document
• Develop systems for daily routine and calendar - workouts, self-care services, bedtime routine, morning routine, etc.
• Research and purchase products, as well as book services, classes, etc.
• Accountability - reminders, alerts, invites, check ins
• Rest, relaxation and travel planning – research, bookings, etc.
Your day-to-day activities paired with your values create your personalized lifestyle. Does your lifestyle represent how you want to LIVE?
I need this in my life! book a time to chat. >
Health Services
- Habit audit and modification, positive mindset work
- Stress management and health/nutrition related tools
- Grocery shopping, menu planning and meal prep organization
- Managing exercise services/memberships
- Researching/purchasing necessary health products and services
- Management of health maintenance, appointments, health history
Our health contributes to our happiness and our happiness contributes to our health. How satisfied are you with your health management?
Home Services
• Organization of fridge/pantry – tasks needed to
prepare and plan for healthy meals
• Non-toxic and eco-friendly household transition
(switching out products)
• Product/Service research and shopping –
gym memberships, food, equipment, clothing, etc.
• Home decor management – creating spaces
that bring peace, that help for focus time or inspire movement
• Project organization/clear clutter - create plan to organize household & personal projects using Asana (and I have a create professional organizer referral)
• Personal relationship management – Creation/management of birthdays and holiday tasks - gifts, cards, décor, reminders.
Our home is a the foundation of our routines. Our routines are the foundation of happiness. Is your foundation organized?
"Edit your life frequently and ruthlessly. It’s your masterpiece after all."
- Nathan W. Morris
How does it work?
Personal Wellness Services are charged by an hourly or project rate. Lauren will provide a quote based on the client's specific needs.
Do you have a need not listed? Let's discuss!
View the full list of personal assistant tasks here
Lifestyle Services
Your day-to-day activities paired with your values create your personalized lifestyle. Does your lifestyle represent how you want to LIVE?
Health Services
Our home is a the foundation of our routines. Our routines are the foundation of happiness. Is your foundation organized?
Our health contributes to our happiness and our happiness contributes to our health. How satisfied are you with your health management?
I need this in my life! book a time to chat. >
- Create a personal manifesto - a "How I want to live my life" document
- Develop systems for daily routine and calendar - workouts, self-care services, bedtime routine, morning routine, etc.
- Research and purchase products, as well as book services, classes, etc.
- Accountability - creating reminders, alerts, calendar invites, check ins
- Rest, relaxation and travel planning – research, bookings, etc.
- Organization of fridge/pantry – tasks needed to prepare and plan for healthy meals
- Non-toxic and eco-friendly household transition (switching out products)
- Home decor management – creating spaces that bring peace, that help for focus time or inspire movement
- Project organization/clear clutter - create plan to organize household & personal projects using Asana (and I have a create professional organizer referral)
- Personal relationship management – Creation/management of birthdays and holiday tasks - gifts, cards, décor, reminders.
- Habit audit and modification, positive mindset work
- Stress management and health/nutrition related tools
- Grocery shopping, menu planning and meal prep organization
- Managing exercise services/memberships
- Researching/purchasing necessary health products and services
- Management of health maintenance, appointments, health history
Home Services
Personal Wellness Services are charged by an hourly or project rate. Lauren will provide a quote based on the client's specific needs.
How does it work?
Do you have need not on the list? Let's discuss!
VIEW THE FULL LIST OF PERSONAL ASSISTANT TASKS HERE
Credentials and Experience
Learn more about Lauren & live Happier
Lauren Furtado
Over the past four years, Live Happier Wellness has passionately offered lifestyle resources and wellness related services to 30+ clients as a Certified Health Coach.
I also have extensive experience in short and long-term planning, development of project strategy and execution, as well as research and analysis experience in my 10 year career in Marketing and Project Management.
My combined experience as a health coach, business owner, marketing project manager and mother, bring a unique solution to busy women wanting to better manage their day to day routine and task list, resulting in a healthier and happier lifestyle.
Areas of Expertise
- Project Planning & Execution
- Process Improvements & Design
- Event Management
- Sales Enablement
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Let’s have some fun and get started!
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Say hello!
LET'S BE FRIENDS ON INSTAGRAM!
Your note has been sent! I will be in touch within the next 48 hours.
Let’s get going!
thank you
