Wellness Bar
The
A class to clarify what you want for yourself (goals!), and to create a plan to get there.
For busy women needing to prioritize themselves.
I truly believe feeling happier starts with getting really clear and specific about what you want to feel more of - connected, free, calm, etc. - and then figuring out a way bring that into your daily life.
When are you happiest?
When you feel present, connected, strong, peaceful and fulfilled, right?
We use the meetings, tools and resources in the Wellness Bar class to clarify what you want, build routines and strategies to support that.
Invest in the health & growth of your most important asset… Yourself!
Book a free
30-minute call
When are you happiest?
When you feel present, connected, strong, peaceful and fulfilled, right?
I truly believe feeling happier starts with getting really clear and specific about what you want to feel more of - connected, free, calm, etc. - and then figuring out a way bring that into your daily life.
We use the meetings, tools and resources in the Wellness Bar class to clarify what you want, build routines and strategies to support that.
Invest in the health & growth of your most important asset… Yourself!
Book a free
30-minute call
If you're frustrated by setting the same self care intentions each month but with no change... and like a little reset & accountability could be helpful, you're in the right place!
Feel frozen due to so many tasks, responsibilities and decisions to make. (Hello, anxiety - phone scrolling and procrastinating.)
Feel like there isn't enough time! You're working so hard yet there isn't enough time to add in down time, workouts and hobbies that bring you joy.
I know firsthand how easy it is for life's responsibilities to consume you, and for your personal wellness to take the backseat. We all know that feeling too stressed and not taking care of ourselves isn't great, but the reality is that balancing our demands and improving our routines doesn't always come easily.
Feel disorganized. Your calendar, routines, to-do list, even your physical space—everything feels scattered. It’s not that you aren’t trying, it’s just that it all feels like too much.
The Wellness Bar is to support people who:
Feel frustrated because you want to make changes, but can't seem to figure out how to do it, or commit to it.
Feel trapped. You feel stuck between what you need and what you have to do. A major change might be required which feels scary and risky.
If you're frustrated by setting the same self care intentions each month with no change... and like a little reset & accountability could be helpful, you're in the right place!
Feel frozen due to so many tasks, responsibilities and decisions to make. (Hello, anxiety - phone scrolling and procrastinating.)
Feel like there isn't enough time! You're working so hard yet there isn't enough time to add in down time, workouts and hobbies that bring you joy.
Feel disorganized. Your calendar, routines, to-do list, even your physical space—everything feels scattered. It’s not that you aren’t trying, it’s just that it all feels like too much.
I know firsthand how easy it is for life's responsibilities to consume you, and for your personal wellness to take the backseat. We all know that feeling too stressed and not taking care of ourselves isn't great, but the reality is that balancing our demands and improving our routines doesn't always come easily.
Feel frustrated because you want to make changes, but can't seem to figure out how to do it, or commit to it.
Feel trapped. You feel stuck between what you need and what you have to do. A major change might be required which feels scary and risky.
We meet monthly for a whole year and we really experiment with your routine! This allows for true practice to improve your habits and focus on your goals. We go way beyond the fluffy "rest more and hydrate" advice. We explore real life restructuring and hands-on work with your lifestyle and routine to uncover stumbling blocks and really solve problems that have been barriers to your change.
This is not your average accountability group.
What makes this class so effective?
Together, we will identify your goals, build a strategic vision board. Then access your whole year of accountability check ins and routine building guidance to support your goals. This system is effective!
we make progress!
Create a workload management system to lesson work/home stress. Plus, you get access to 40+ page workbook full of routine building Live Happier worksheets.
we get organized!
The truth is...
The real trick to creating a more peaceful routine that allows for proper self care, all while managing home and work life - it takes a lot of schedule guarding, learning your TOP priorities, discovering your blind spots, and accepting support.
SOMETIMES MAKING TIME FOR SELF CARE AND LESS STRESS LOOKS LIKE...
Saying no to request so you don't over commit
Accepting what your capacity is for responsibility
Releasing a little control
Asking for help
"Growth is never by mere change; it is the result of forces working together."
Saying no to request so you don't over commit
Accepting what your capacity is for responsibility
Releasing a little control
- James Cash Penney
book a free 30 minute call to LEARN MORE ABOUT THESE STRATEGIES >
Asking for help
Get inspired and motivated by the women in your community.
Together!
Feel supported by women who know what you're going through.
Get answers and next steps. Use the networking time to get direct feedback.
Learn from other women in your shoes!
The benefit of joining the Wellness Bar community with other busy women like yourself is that you get the bonus of a built in support community for your career, parenthood and lifestyle as well.
*The networking time is part of the Wellness Bar group classes only.
Fun & Flexible
The "No Guilt, No Shame" Approach to Self Care
I love watching my clients have big "aha" moments and making empower improvements
to their routines.
In this class, I'm sharing the tools that help me and my clients make critical changes in routines and pivotal perspective shifts, which results in massive lifestyle changes.
Book a free 30 minute call >
How it works
I will walk you through the goal setting and routine building process, provide you with tons of effective routine building resources, help you find solutions for challenges, and keep you accountable to show up for yourself.
Our calls are virtual (via Zoom) once a month for a year. Text and audio message check ins are weekly.
For those interested in the group option, group sizes are 2-3 people.
(13) 1hr+ classes & accountability check-ins
custom designed vidion board
weekly Text check ins between monthly calls
40+ Page Printable Workbook
INCLUDED IN GROUP CLASS:
TheWellness Bar Class
- Group Wellness Bar - $58/month for 12 months ($698)
- Private Wellness Bar - $82/month for 12 months ($998)
For Busy Women Wanting Some Self-Care!
*Payment options available*
What's included:
book a free 30 minute call to learn more >
I will walk you through the goal setting and routine building process, provide you with tons of effective routine building resources, help you find solutions for challenges, and keep you accountable to show up for yourself.
Our calls are virtual (via Zoom) once a month for a year. Text and audio message check ins are weekly.
For those interested in the group option, group sizes are 2-3 people.
(13) 1hr+ classes & accountability check-ins
custom designed vision board
weekly Text check ins between monthly calls
40+ PAGE PRINTABLE WORKBOOK
INCLUDED IN the Wellness bar:
The Wellness Bar Class
- Group Wellness Bar - $58/month for 12 months ($698)
- Private Wellness Bar - $82/month for 12 months ($998)
For Busy Women Wanting
Some Self-Care!!
*Payment options available*
"You've made a huge impact on beginning a new lifestyle that I really didn't think could happen."
~25 Year Business owner, Santa Cruz
Save My SEat
I've had my own run-ins with burn out and feeling unwell due to career driven and parenthood stress. I've also seen countless coworkers, friends and clients experience the same issues leading to feeling overwhelmed and not themselves. That's why I created Live Happier, to empower women by providing a space to make their health a priority, and by delivering tools to enable life changing results.
I'm Lauren, a mom and owner of Live Happier
Hey there
Investment:
90 Day Wellness Bar Program
Result:
Created a routine and habit shifts that allowed this person to be a traveling, sales manager living in hotels and eating out for many meals, while still taking care of themselves the way they want.
Every time i've invested into my health, it shows in my business, relationships and family
Investment:
90 day Wellness Bar Program
Result:
Added weekly exercise and self care time into a busy week. Worked through mindset shifts around the balance of work and motherhood in order to continue career and spend more time with kids.
Tech SALES MANAGER
LAW FIRM PARTNER
Yes, Habit Change Guidance and Accountability Really Works
Take a look at the results from former members of Live Happier Wellness Classes
*This is a stock image, not a client image
*This is a stock image, not a client image
Prefer a private class option? No problem.
I offer this class in groups or individually. The individual option provide more time and direct coaching on your goals and routine, as well as more customized meeting times.
Schedule a call to discuss a private packagE.
send form
Your message:
Send me a quick note below telling me what you are hoping to achieve. You can cross off your first task towards reaching your health goals. You’re already on your way! Yay!
Want to get in touch via email?
Join the Class
LET'S BE FRIENDS ON INSTAGRAM!
Your note has been sent! I will be in touch within the next 48 hours.
Let’s have some fun and get started!
thank you
Start taking action now. Schedule call to save my Seat.
Don't get me wrong, I'm a big fan of online courses. But often the largest progress results from live learning & action orientated meetings with direct coaching.
This is not an online video course. These are live Action Based meetings.
Action Starts Here
Research shows you Increase your chance of success by up to 95% when you have a committed and reliable accountability partner.
LET'S BE FRIENDS ON INSTAGRAM!
Your note has been sent! I will be in touch within the next 48 hours.
Let’s have some fun and get started!
thank you
Can't wait another second to organize your goals and focus on your routine?
I'm sharing my Goal Organizing Worksheet with you so you can get started right now. Because the biggest step is deciding to start!
Download the guide below and follow the actions steps. If you have any questions, feel free to send me a message.
download >
How do know if you are ready to take action now?
- You tell yourself you want to feel healthier multiple times a week
- You're eager to growth and form a deeper intention in your habits
- You're ready to be curious and try a different approach to wellness
- You can’t wait to see what opportunities await in front of you
- You aren’t afraid of putting in the work
A truth I live by:
You deserve to prioritize your HEALTH & HAPPINESS.
Every day you choose not to make a change is one you won’t get back.
I'm ready to join for $58/month>
Is coaching right for you?
Does your self-care routine feel out of whack?
Do you feel like you're getting in your own way of taking better care of yourself?
Do you have better success with your goals when you are held accountability?
Are you open to new perspectives to live a more present, energetic and fulfilled life?
Are you willing to try new approaches and get outside your comfort zone?
A truth i live by:
You deserve to prioritize your HEALTH & HAPPINESS
Every day you decide not to make a change is one you won’t get back.
I'm ready to join for $58/month>
If you anwered "YES", then you are in the right spot.
