Wellness Bar
The
A step-by-step program to clarify your goals and practice a self-care routine you love.
For busy women needing more "me time"!
I truly believe feeling like yourself and attracting what you want out of live (whether that's working in the home or in your career) starts with feeling strong, organized and cared for!
When are you at the top of your game?
When you FEEL your best, right?
Use the meetings, tools and resources in The Wellness Bar Class to create a fun, no guilt, personalized wellness routine that makes you feel your strongest.
Invest in the health & growth of your most important asset… Yourself!
When are you at the top of your game? When you FEEL your best, right?
I truly believe feeling like yourself and attracting what you want out of live (whether that's working in the home or in your career) starts with feeling strong, organized and cared for!
Use the meetings, tools and resources in The Wellness Bar Class to create a fun, no guilt, personalized wellness routine that makes you feel your strongest.
Invest in the health & growth of your most important asset… Yourself!
Do you experience overwhelm?
Dedicating yourself to 40+ hours of work a week (again, whether that's working in or out of the home) on top of running your own life takes A LOT of energy.
Do you feel a lack of time and energy to power through your action items, let alone fit in a workout?
Have all your hobbies gone out the window with your busy schedule?
If this this sound familiar,
keep reading...
Do you miss having girl's nights and connecting with women who get you on a regular basis?
Have you doubted your ability to try new opportunities because you don't feel supported with your current demands?
It's easy for life's responsibilities to consume you, and for your personal wellness to take the backseat. There's no shame in your hustle game, but overworking yourself without proper self-care can lead to burn out and even health issues.
Do you feel a lack of creative fulfillment because theres not time in the day to explore?
Do you experience overwhelm?
Dedicating yourself to 40+ hours of work a week (again, whether that's working in or out of the home) on top of running your own life takes A LOT of energy.
Do you feel a lack of time and energy to power through your action items, let alone fit in a workout?
Have all your hobbies gone out the window with your busy schedule?
Does this sound familiar?
Do you miss having girl's nights and connecting with women who get you on a regular basis?
Do you feel a lack of creative fulfillment because theres not time in the day to explore?
It's easy for life's responsibilities to consume you, and for your personal wellness to take the backseat. There's no shame in your hustle game, but overworking yourself without proper self-care can lead to burn out and even health issues.
Have you doubted your ability to try new opportunities because you don't feel supported with your current demands?
I'm loving the sound of this.
Tell me more. >
Creating a new health identity - define what healthy means to you with less shame, and choose foods that helps you feel your best.
Becoming a lover of movement - the person who finds a way to workout despite the busy schedule because it means that much to you!
Feeling so confident and strong in your skin that you stop hiding and put yourself exactly where you want to be in life.
Proactively taking care of your health to clear mental space to focus on other important opportunities you want to explore.
What results can you get from the wellness bar?
Create a workload management system so work stress doesn't paralyze you from moving forward.
We look at wellness holistically from the busy working (in or out of the home) adult viewpoint. We will address common lifestyle challenges that affect our wellness - routine organization and connection.
Do you ever feel stuck by overwhelm and analysis paralysis? There's so many tasks to tackle and decision to make that you find yourself frozen? Hello, anxiety.
This is not your average wellness group.
How many times a week do you catch yourself feeling lonely in this uncharted career, parenthood or personal life, and wish you had other like minded people to brainstorm and socialize with?
What sets this group apart?
Get inspired and motivated by the women in your community.
Together!
Feel supported by women who know what you're going through.
I'm loving the sound of this.
Save My Seat. >
Get answers and next steps. Use the networking time to get direct feedback.
Learn from other women in your shoes!
The benefit of joining a wellness class with other busy women like yourself is that you get the bonus of a built in support community for your career, parenthood and lifestyle as well.
Fun & Flexible
The "No Guilt, No Shame" Approach to Wellness
100% of my clients reach some or all of their health goals while working in Live Happier classes
In this virtual class, I'm sharing the tools that help me and my clients make critical changes in routines and pivotal perspective shifts, which results in massive lifestyle transformations.
"You've made a huge impact on beginning a new lifestyle that I really didn't think could happen."
~25 Year Business owner, Santa Cruz
You can be a driven career woman, a dedicated parent AND have an enjoyable self-care routine.
But it takes a lot of schedule guarding, learning what you want and accepting support.
Have you been told that self-care is only eating "healthy" foods and doing cardio? Well, we don't subscribe to that in the Wellness Bar.
SOMETIMES SELF-CARE LOOKS LIKE...
Going out for drinks/coffee with friends
Taking a break at work to read or walk outside
Going on a weekend drive to remind you what it feels like to explore something new
"Growth is never by mere change; it is the result of forces working together."
Going out for drinks/coffee with friends or a mentor
Taking a break at work to read or walk outside
Going on a weekend drive to remind you what it feels like to explore something new
- James Cash Penney
Book a call to save my seat >
Develop and practice tools to help you create and break habits that help you reach your wellness goals.
Receive the support of your group (2-3 members) with personalized coaching and networking calls.
Learn concepts and skills that create confidence to take greater action than you ever have before.
How it works
Define clear wellness goals, create a plan of action and set action steps each week.
Complete two personal coaching calls with Lauren to complete your plan.
- Health food resources sheets
- Resources to avoid toxic products
- Lists of exercise options
- Learn HOW to eat, not just what to eat
- Meal planning resources
- Referral list of trusted wellness specialists
I will walk you through the goal setting and routine building process, provide you with tons of effective resources, and keep you accountable to show up for yourself.
The group will meet (virtually, via Zoom) once a month for a year.
Group sizes are 2-3 people.
2025 Groups: Booking now!
(11) 1hr+ Group lessons & accountability check-ins
(2) private coaching calls with Lauren
weekly Text check ins between monthly calls
30+ Page Printable Workbook
INCLUDED IN GROUP CLASS:
TheWellness Bar Class
Investment: 12 months, $698
For Busy Women Wanting Some Self-Care!
*Payment options available*
book a call to save my seat >
Develop and practice tools to help you create and break habits that help you reach your wellness goals.
Receive the support of your group (3-5 members) with personalized coaching and networking calls.
Learn concepts and skills that create confidence to take greater action than you ever have before.
How it works
- Define clear health goals, create a plan of action and set action steps each week.
- Complete two personal coaching calls with Lauren to complete your plan.
- Health food resources sheets
- Resources to avoid toxic products
- Lists of exercise options
- Learn HOW to eat, not just what to eat
- Meal planning resources
- Cleanse reset options
- Referral list of trusted wellness specialists
I will walk you through the goal setting and routine building process, provide you with plenty of effective resources, and keep you accountable to show up for yourself.
The group will meet (virtually, via zoom) once a week for 13 weeks. Group sizes are 2-3 people.
2025 Sessions:
Booking now!
(11) 1hr+ Group lessons & accountability check-ins
(2) private coaching calls with Lauren
weekly Text check ins between monthly calls
30+ PAGE PRINTABLE WORKBOOK
INCLUDED IN GROUP CLASS:
The Wellness Bar Class
Investment:
12 months, $698
For Busy Women Wanting
Some Self-Care!!
Save My SEat
I've had my own run-ins with burn out and feeling unwell due to career driven and parenthood stress. I've also seen countless coworkers, friends and clients experience the same issues leading to feeling overwhelmed and not themselves. That's why I created Live Happier, to empower women by providing a space to make their health a priority, and by delivering tools to enable life changing results.
I'm Lauren, a mom and owner of Live Happier
Hey there
Investment:
90 Day Wellness Bar Program
Result:
Created a routine and habit shifts that allowed this person to be a traveling, sales manager living in hotels and eating out for many meals, while still taking care of themselves the way they want.
Every time i've invested into my health, it shows in my business, relationships and family
Investment:
90 day Wellness Bar Program
Result:
Added weekly exercise and self care time into a busy week. Worked through mindset shifts around the balance of work and motherhood in order to continue career and spend more time with kids.
Tech SALES MANAGER
LAW FIRM PARTNER
Yes, Habit Change Guidance and Accountability Really Works
Take a look at the results from former members of Live Happier Wellness Classes
*Only 4 spots available as of June 7th
*This is a stock image, not a client image
*This is a stock image, not a client image
Start taking action now. Schedule call to save my Seat.
Don't get me wrong, I'm a big fan of online courses. But often the largest progress results from live learning & action orientated meetings with direct coaching.
This is not an online video course. These are live Action Based meetings.
Action Starts Here
Research shows you Increase your chance of success by up to 95% when you have a committed and reliable accountability partner.
LET'S BE FRIENDS ON INSTAGRAM!
Your note has been sent! I will be in touch within the next 48 hours.
Let’s have some fun and get started!
thank you
send form
Your message:
Send me a quick note below telling me what you are hoping to achieve. You can cross off your first task towards reaching your health goals. You’re already on your way! Yay!
Want to get in touch via email?
Join the Class
LET'S BE FRIENDS ON INSTAGRAM!
Your note has been sent! I will be in touch within the next 48 hours.
Let’s have some fun and get started!
thank you
Prefer a private class option? No problem.
I offer the same class, but with the benefit of 1-1 coaching for 45 minutes each week and additional services.
Schedule a call to discuss a private coaching package or Wellness personal assistant services
Can't wait another second to transform your health and confidence?
I'm sharing my Goal Organizing Worksheet with you so you can get started right now. Because the biggest step is deciding to start!
Download the guide below and follow the actions steps. If you have any questions, feel free to send me a message.
What doors will open when you feel your strongest?
download >
How do know if you are ready to take action now?
- You tell yourself you want to feel healthier multiple times a week
- You're eager to growth and form a deeper intention in your habits
- You're ready to be curious and try a different approach to wellness
- You can’t wait to see what opportunities await in front of you
- You aren’t afraid of putting in the work
A truth I live by:
You deserve to prioritize your HEALTH & HAPPINESS.
Every day you choose not to make a change is one you won’t get back.
I'm ready to join for $398>
Is coaching right for you?
Does your self-care routine feel out of whack?
Do you feel like you're getting in your own way of taking better care of yourself?
Do you have better success with your goals when you are held accountability?
Are you open to new perspectives to live a more present, energetic and fulfilled life?
Are you willing to try new approaches and get outside your comfort zone?
A truth i live by:
You deserve to prioritize your HEALTH & HAPPINESS
Every day you decide not to make a change is one you won’t get back.
I'm ready to join for $398>
If you anwered "YES", then you are in the right spot.
