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I provide nutrition, stress management and habit change resources for women who's health is suffering due to being burnt out from the weekly career grind. We work together to rebuild your routine and achieve your wellness goals.
I’m a mom to my Sweet Pea and wife to my high school sweetheart. I’m a total personal development nerd and a believer in sharing our goals with our friends over a hot cup of tea, which is why I created a community based wellness company.
I’m Lauren, a Certified Health Coach for the career obsessed quarter lifer.
I.e. Your personal wellness manager to make sure you take care of yourself too!
Hi there!
< previous
Cross Country RV Trip
Bravo and I’m not ashamed of it
Chai Latte
Madewell, Digg Gardens, Coffee Shops
Podcasts, Photography, Long Walks
Bucket list item
Guilty pleasure
Signature drink
Take my money
HOBBIES
And now, the truly important stuff...
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I provide tools and resources for quarter life women who are stuck in the work grind to make their personal goals a priority. I’m a mom to my SweetPea and wife to my high school sweetheart. I’m a total personal development nerd and a believer in sharing our goals with a friend over a hot cup of tea, which is why I created a community based personal development company.
I’m Lauren, a Health & Personal Development Manager for the career focused quarter lifer, and creator of Live Happier.
Hi there!
< previous
Cross Country RV Trip
Bravo and I’m not ashamed of it
Chai Latte
Madewell, Digg Gardens, Coffee Shops
Podcasts, Photography, Long Walks
Bucket list item
Guilty pleasure
Signature drink
Take my money
HOBBIES
And now, the truly important stuff...
If you are hustling at work all week, but need to find time to work on your WELLNESS GOALS, then you are in the right place.
That’s what we do here.
This is a space where even with your busy schedule, you can eat meals that make you feel your best, incorporate daily movement to welcome the happy endorphins, and expand your community of support. Use the proven strategies I've mastered as a professional coach to move past any hurdles keeping you from feeling energized, strong and empowered by your health.
Book a time to chat
CONTACT
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WORK WITH LAUREN
COACHING
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WHAT IS LIVE HAPPIER?
ABOUT
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Action starts here.
Prioritize your wellness goals. Strengthen your quality of life. And keep grinding!
With work taking up all your energy, what’s left to focus on your own personal goals? Or even trickier… planning for a family
The quarter life phase when everything happens at once is tricky. That’s why people often call it the quarter life crisis. I've been right where you are. I’ve got you!
You deserve to make yourself a priority, no matter how much everyone needs you at work.
Work can wait. Let's focus on YOU for a second.
How?
I WILL HELP YOU CREATE A SYSTEM THAT WORKS FOR YOU. YOU WILL LEARN GOAL SETTING STRATEGIES AND HABIT CHANGING TOOLS THAT ACTUALLY drive RESULTS.
CHECK OUT HOW IT WORKS >
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“It's not easy to strip down all the barriers we have built to protect ourselves for whatever reason, but Lauren makes it so comfortable and gives you the proper support and guidance that is needed to accomplish your goals. She takes the ordinary and makes it extraordinary.”
ANNE SAYS:
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MADISON SAYS:
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“ Okay...not to be dramatic, but just thinking of the changes that I've made in the past 2 months with your help is amazing to me.”
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crystal SAYS:
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“ I truly enjoyed working with you and I got a lot of value out of the program. Thank you for always providing a listening ear to me during that time, even as I often went off-topic. Your willingness to listen and provide support as I grappled with uncertainty, insecurity, and frustration about how to be a working mom is something that I truly appreciate.”
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Use the GOLDEN tools shared in this free guide to help you crush your 2020 health goals.
Free Checklist: 15 Steps to a Strong, Healthy Body & Unstoppable Confidence
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