This is where we transform your health, body & confidence.

Welcome, my friends!

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I provide tools and resources for quarter life women who are stuck in the work grind to make their personal goals a priority. I’m a mom to my SweetPea and wife to my high school sweetheart. I’m a total personal development nerd and a believer in sharing our goals with a friend over a hot cup of tea, which is why I created a community based personal development company.

I’m Lauren, a Health & Personal Development Manager for the career focused quarter lifer, and creator of Live Happier.

Hi there!

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Cross Country RV Trip

Bravo and I’m not ashamed of it

Chai Latte

Madewell, Digg Gardens, Coffee Shops

Podcasts, Photography, Long Walks

Bucket list item

Guilty pleasure

Signature drink

Take my money

HOBBIES

And now, the truly important stuff...

If you are hustling at work all week, but CRAVE to find time to work on YOUR OWN GOALS, then you are in the right place.

That’s what we do here.

This is a space where even with your busy schedule, you can take care of your OWN goals, expand your community of support, and start taking action by using the proven strategies I've mastered as a professional coach.

Book a time to chat

CONTACT

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WORK WITH LAUREN

COACHING

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WHAT IS LIVE HAPPIER?

ABOUT

01 Action starts here.

Prioritize your personal goals. Enhance your quality of life.

With work taking up all your energy, what’s left to focus on your own personal goals? Or even trickier… planning for a family

The quarter life phase when everything happens at once is tricky. That’s why people often call it the quarter life crisis. I've been right where you are. I’ve got you!

You deserve to make yourself a priority, no matter how much everyone needs you at work.

Work can wait. Let's focus on YOU for a second.

How?

I WILL HELP YOU CREATE A SYSTEM THAT WORKS FOR YOU. YOU WILL LEARN GOAL SETTING STRATEGIES AND HABIT CHANGING TOOLS THAT ACTUALLY CREATE RESULTS.

CHECK OUT HOW IT WORKS >

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“It's not easy to strip down all the barriers we have built to protect ourselves for whatever reason, but Lauren makes it so comfortable and gives you the proper support and guidance that is needed to accomplish your goals. She takes the ordinary and makes it extraordinary.”

ANNE SAYS:

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MADISON SAYS:

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“ Okay...not to be dramatic, but just thinking of the changes that I've made in the past 2 months with your help is amazing to me.”

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crystal SAYS:

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“ I truly enjoyed working with you and I got a lot of value out of the program. Thank you for always providing a listening ear to me during that time, even as I often went off-topic. Your willingness to listen and provide support as I grappled with uncertainty, insecurity, and frustration about how to be a working mom is something that I truly appreciate.”

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Download now >

Use the GOLDEN tools shared in this free guide to help you crush your 2020 health goals.

Free Checklist: 15 Steps to a Strong, Healthy Body & Unstoppable Confidence

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Send me a quick note below telling me what you are hoping to achieve and you can cross off your first task towards reaching your goal. You’re already on your way! Yay!