Wellness Bar

The

A step-by-step program to clarify your goals and practice a self-care routine you love.

For busy women needing more "me time"!

I truly believe feeling like yourself and attracting what you want out of live (whether that's working in the home or in your career) starts with feeling strong, organized and cared for!


When are you at the top of your game?
When you FEEL your best, right? 

Use the meetings, tools and resources in The Wellness Bar Class to create a fun, no guilt, personalized wellness routine that makes you feel your strongest.  

Invest in the health & growth of your most important asset… Yourself

When are you at the top of your game? When you FEEL your best, right? 

I truly believe feeling like yourself and attracting what you want out of live (whether that's working in the home or in your career) starts with feeling strong, organized and cared for!


Use the meetings, tools and resources in The Wellness Bar Class to create a fun, no guilt, personalized wellness routine that makes you feel your strongest.  

Invest in the health & growth of your most important asset… Yourself

Do you experience overwhelm?

Dedicating yourself to 40+ hours of work a week (again, whether that's working in or out of the home) on top of running your own life takes A LOT of energy. 

Have eating out and caffeine become a bigger part of your life than you’d like? 

Do you feel a lack of time and energy to power through your action items, let alone fit in a workout? 

Does this sound familiar?

Have you noticed a decrease in motivation and excitement for the work you do (home and/or career)?

Have you doubted your ability to seek new opportunities because you don't feel supported yourself? 

It's easy for life's responsibilities to consume you, and for your personal wellness to take the backseat. There's no shame in your hustle game, but overworking yourself without proper self-care can lead to burn out and even health issues. 

Do you experience overwhelm?

Dedicating yourself to 40+ hours of work a week (again, whether that's working in or out of the home) on top of running your own life takes A LOT of energy. 

Has eating out and caffeine become a bigger part of your life than you’d like? 

Do you feel a lack of time and energy to power through your action items, let alone fit in a workout? 

Does this sound familiar?

Have you noticed a decrease in motivation and excitement for the work you do (home and/or career)?

Have you doubted your ability to seek new opportunities because you don't feel supported yourself? 

It's easy for life's responsibilities to consume you, and for your personal wellness to take the backseat. There's no shame in your hustle game, but overworking yourself without proper self-care can lead to burn out and even health issues. 

In The Wellness Bar Class, we meet weekly to take care of your health, decrease burn out and increase...

Just like you prioritize the success of your work or family projects, you must prioritize the success of your health in order to see your best results (i.e. feeling fulfilled and strong!).

In this group Wellness Bar Class, you’ll create a personalized foundational wellness system that you can always lean on to help you feel energized, clear headed and empowered to build the lifestyle of your dreams.

Can you picture your life feeling more fulfilled & balanced when you feel Your best?

Nutrition, Strength & Energy

Productivity

COnfidence

Feel physically stronger and more energized to tackle your busy days, and the hard challenges that arise.  

When you feel your best you show up confidently to manage every area of your life and attract fulfilling opportunities. 

Clear your mind and get organized so you can increase productivity and  discover your best ideas. 

In The Wellness Bar Class, we meet weekly to take care of your health, decrease burn out and increase...

Just like you prioritize the success of your work or family projects, you must prioritize the success of your health in order to see your best results (i.e. feeling fulfilled and strong!).

In this group Wellness Bar Class, you’ll create a personalized foundational wellness system that you can always lean on to help you feel energized, clear headed and empowered to build the career AND personal life of your dreams.

CAN YOU PICTURE YOUR LIFE FEELING MORE FULFILLED & BALANCED WHEN YOU FEEL YOUR BEST?

Nutrition, Strength & Energy

COnfidence

Feel physically stronger and more energized to tackle your busy days, and the hard challenges that arise.  

 When you feel your best you show up confidently to manage every area of your life and attract fulfilling opportunities. 

Clear your mind and get organized so you can increase productivity and  discover your best ideas. 

Productivity

I'm loving the sound of this.
Tell me more. >

Creating a new health identity - define what healthy means to you with less shame, and choose foods that helps you feel your best. 

Becoming a lover of movement - the person who doesn't make excuses to skip a scheduled workout because you actually enjoy it!

Feeling so confident and strong in your skin that you stop hiding and put yourself exactly where you want to be in life.

Proactively taking care of your health to clear mental space to focus on other important opportunities you want to explore. 

What results can you get from the wellness bar?

Create a stress management system so work stress doesn't paralyze you from moving forward.

We look at wellness holistically from the busy working (in or out of the home) adult viewpoint. In addition to your health, we want to address the other common lifestyle challenges that affect our wellness.

Do you ever feel stuck by overwhelm and analysis paralysis? There's so many tasks to tackle and decision to make that you find yourself frozen? Hello, anxiety. 



This is not your average wellness group. 

How many times a week do you catch yourself feeling lonely in this uncharted career, parenthood or personal life, and wish you had other like minded people to brainstorm and socialize with?




What sets this group apart?

Get inspired and motivated by the women in your community.




Together! 

Feel supported by women who know what you're going through.


I'm loving the sound of this.
Save My Seat. >

Get answers and next steps. Use the networking time to get direct feedback. 


Learn from other women in your shoes!

The benefit of joining a wellness class with other busy women like yourself is that you get the bonus of a built in support community for your career, parenthood and lifestyle as well.

Fun & Flexible

The "No Guilt, No Shame" Approach to Wellness

100% of my clients reach some or all of their health goals while working in Live Happier classes

In this virtual class, I'm sharing the tools that help me and my clients make critical changes in routines and pivotal perspective shifts, which results in massive lifestyle transformations. 

"You've made a huge impact on beginning a new lifestyle that I really didn't think could happen."

~25 Year Business owner, Santa Cruz

You can be a driven career woman, a dedicated parent AND have an enjoyable self-care routine.

Have you been told that self-care is only eating "healthy" foods and doing cardio?

Well, we don't subscribe to that in the Wellness Bar.

SOMETIMES SELF-CARE LOOKS LIKE...


Going out for drinks/coffee with friends
Taking a break at work to read or walk outside
Going on a weekend drive to remind you what it feels like to explore something new

"Growth is never by mere change; it is the result of forces working together." 

Going out for drinks/coffee with friends or a mentor

Taking a break at work to read or walk outside

Going on a weekend drive to remind you what it feels like to explore something new

- James Cash Penney

Book a call to save my seat > 

Develop and practice tools to help you        create and break habits that help you          reach your wellness goals. 

Receive the support of your group (3-5 members) with personalized coaching and networking calls.

Learn concepts and skills that create      confidence to take greater action than    you ever have before.

How it works

- Define clear health goals, create a plan of action and set action steps each week.

- Complete two personal coaching calls with Lauren to complete your plan. 

- Health food resources sheets 
- Resources to avoid toxic products 
- Lists of exercise options
- Learn HOW to eat, not just what to eat
- Meal planning resources 
- Cleanse reset options
- Referral list of trusted wellness specialists
 

I will walk you through the health transformation process, provide you with tons of effective resources, and keep you accountable to show up for yourself.

The group will meet (virtually, via Zoom) once a week for 13 weeks. Group sizes are 3-5 people. 


Fall Session:  
Coming soon!
 




(10) Group lessons & accountability check-ins

(2) private coaching calls with Lauren

(3) Networking sessions

Printable Workbook


INCLUDED IN GROUP CLASS:


TheWellness Bar Class 

Investment: 13 Weeks, $398

For Busy Women Needing Some Self-Care!

book a call to save my seat > 

Develop and practice tools to help you create and break habits that help you reach your wellness goals. 

Receive the support of your group (3-5 members) with personalized coaching and networking calls.

Learn concepts and skills that create confidence to take greater action than you ever have before.

How it works

- Define clear health goals, create a  plan of action and set action steps each week.

- Complete two personal coaching calls with Lauren to complete your plan. 

- Health food resources sheets 
- Resources to avoid toxic products 
- Lists of exercise options
- Learn HOW to eat, not just what to eat 
- Meal planning resources 
- Cleanse reset options
- Referral list of trusted wellness specialists

I will walk you through the lifestyle transformation process, provide you with plenty of effective resources, and keep you accountable to show up for yourself.

The group will meet (virtually, via zoom) once a week for 13 weeks. Group sizes are 3-5 people.


Fall Session:  
Coming soon!



(10) weeks of lessons & accountability check-ins

(2) private coaching calls with Lauren

(3) Networking sessions

Printable workbook  


INCLUDED IN GROUP CLASS:




The Wellness Bar Class

Investment:
13 Weeks, $398

For Corporate Quarter Lifers!

Save My SEat

I've had my own run-ins with burn out and feeling unwell due to career driven and parenthood stress. I've also seen countless coworkers, friends and clients experience the same issues leading to feeling overwhelmed and not themselves. That's why I created Live Happier, to empower women by providing a space to make their health a priority, and by delivering tools to enable life changing results. 



I'm Lauren, a mom and owner of Live Happier 

Hey there

Artboard 3

Investment:
90 Day Wellness Bar Program

Result:

Created a routine and habit shifts that allowed this person to be a traveling, sales manager living in hotels and eating out for many meals, while still taking care of themselves the way they want. 

Every time i've invested into my health, it shows in my business, relationships and family

Investment:
90 day Wellness Bar Program

Result:
Added weekly exercise and self care time into a busy week. Worked through mindset shifts around the balance of work and motherhood in order to continue career and spend more time with kids. 

Tech SALES MANAGER

LAW FIRM PARTNER

Yes, Habit Change Guidance and Accountability Really Works

Take a look at the results from former members of Live Happier Wellness Classes

*Only 5 spots available 

*This is a stock image, not a client image

*This is a stock image, not a client image

Start taking action now. Schedule call to save my Seat.

Don't get me wrong, I'm a big fan of online courses. But often the largest progress results from live learning & action orientated meetings with direct coaching. 

This is not an online video course. These are live Action Based meetings. 

Action Starts Here

Research shows you Increase your chance of success by up to 95% when you have a committed and reliable accountability partner.

LET'S BE FRIENDS ON INSTAGRAM!

Your note has been sent! I will be in touch within the next 48 hours.

Let’s have some fun and get started!

thank you

send form

Your message:

Send me a quick note below telling me what you are hoping to achieve. You can cross off your first task towards reaching your health goals. You’re already on your way! Yay!

Want to get in touch via email?

Join the Class

Artboard 3

LET'S BE FRIENDS ON INSTAGRAM!

Your note has been sent! I will be in touch within the next 48 hours.

Let’s have some fun and get started!

thank you

Prefer a private class option? No problem.

I offer the same class, but with the benefit of 1-1 coaching for 45 minutes each week and additional services. 

Schedule a call to discuss a private coaching package or Wellness personal assistant services

Can't wait another second to transform your health and confidence?

I'm sharing my Goal Organizing Worksheet with you so you can get started right now. Because the biggest step is deciding to start! 

Download the guide below and follow the actions steps. If you have any questions, feel free to send me a message. 

What doors will open when you feel your strongest?

download >

How do know if you are ready to take action now?

- You tell yourself you want to feel healthier multiple times a week 
- You're eager to growth and form a deeper intention in your habits 
- You're ready to be curious and try a different approach to wellness
- You can’t wait to see what opportunities await in front of you
- You aren’t afraid of putting in the work

A truth I live by:

You deserve to prioritize your HEALTH & HAPPINESS.

Every day you choose not to make a change is one you won’t get back.

I'm ready to join for $398>

Is coaching right for you?

Does your self-care routine feel out of whack? 

Do you feel like you're getting in your own way of taking better care of yourself?

Do you have better success with your goals when you are held accountability?

Are you open to new perspectives to live a more present, energetic and fulfilled life?

Are you willing to try new approaches and get outside your comfort zone?

A truth i live by:

You deserve to prioritize your HEALTH & HAPPINESS 

Every day you decide not to make a change is one you won’t get back.

I'm ready to join for $398>

If you anwered "YES", then you are in the right spot. 

DESIGN BY TONIC

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© LIVE HAPPIER 2019