Events

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Downloads

Downloads

Goal Organizer Worksheet

Use this sheet to define your goals and set up condition for success so you can feel confident about achieving them.

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Online Group Accountability Class

The 10-week class is a mix of wellness education resources, goal setting consulting, and accountability with a built in community of support.

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Shelter-at-home Journaling Template

This template provides questions for six different areas of personal reflection during this challenging COVID-19 time.  

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Home Menu Template

Use this home menu template to list your available meal options for the week. Hang it on the fridge to make meal choices easier for the family. Bonus: I included our menu to give you ideas. 

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Resources

What is a Wellness Coach?

A Health and Wellness Coach helps people become the healthiest and best version of themselves. 

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Master Your Goals - Coaching Program

We will spend one-on-one time determining what’s holding you back from your potential, then make a plan to move your past the points of paralyzation.

READ THE POST >

What is a Wellness Coach?

A Health and Wellness Coach helps people become the healthiest and best version of themselves. 

READ THE POST >

Master Your Goals - Coaching Program

We will spend one-on-one time determining what’s holding you back from your potential, then make a plan to move your past the points of paralyzation.

READ THE POST >

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