4-Week Health Reset Cleanse
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A 4-week cleanse to heal your body and provide a space for learning and intention.
Have you been curious about cleanses but aren't into their intensity and diet-culture mentality?
The purpose of this cleanse is to create a space for you to hit pause on your normal routine and recalibrate. It’s a chance to give your body a break and release toxins.
The 4-week cleanse consists of removing a list of foods for a short period of time, implementing light exercise, practicing detox tools and reflecting on your learnings.
Have you been curious about cleanses but aren't into their intensity and diet-culture mentality?
The purpose of this cleanse is to create a space for you to hit pause on your normal routine and recalibrate. It’s a chance to give your body a break and release toxins.
The 4-week cleanse consists of removing a list of foods for a short period of time, implementing light exercise, practicing detox tools and reflecting on your learnings.
Do you fill like you hit a wall and are craving a reset?
You know that feeling when you've been moving so fast to keep up with life's demands and inevitably ignoring some of your important self-care intentions... then all of a sudden it catches up to you, and you feel like you hit a wall? Like suddenly your body and mind feels off and you feel a bit stuck, not to mention exhausted. This is when a reset can do you wonders.
Life has moved too fast or so chaotically that you feel out of touch with yourself and your routine.
Your body is feeling more tired, irritable and upset than normal.
Does this sound familiar?
You feel like you need a reboot so you can get back to your ideal energy and headspace.
Reset indicators Might include:
Do you fill like you hit a wall and are craving a reset?
You know that feeling when you've been moving so fast to keep up with life's demands and inevitably ignoring some of your important self-care intentions... then all of a sudden it catches up to you, and you feel like you hit a wall?
Like suddenly your body and mind feels off and you feel a bit stuck, not to mention exhausted. This is when a reset can do you wonders.
RESET INDICATORS MIGHT INCLUDE:
Life has moved too fast or so chaotically that you feel out of touch with yourself and your routine.
Does this sound familiar?
Your body is feeling more tired, irritable and upset than normal.
You feel like you need a reboot so you can get back to your ideal energy and headspace.
I'm loving the sound of this.
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Improved mental clarity - less brain fog
Reduction in inflammation, headaches, stomach aches
Improved sleep
Reset your cravings and get key insights to your intentions and habits
What results can you get from the 4-Week Reset clease?
Better understanding of the foods that serve your body
This is not a weight loss cleanse. The purpose is for healing and to gather information about your body.
We DO talk abut lovely foods for your body, habit change tools and stress reduction.
This is not your typical cleanse.
We do NOT talk about weight loss goals of or ways to lose weight.
What sets this cleanse apart?
We remove certain food categories (such as gluten and sugar) for 3 weeks because many foods require more work for your body to process and we want to allow your body a chance to heal and your gut to reset.
Why?
We want to focus your energy on eliminating toxins, which means limiting the toxins we consume. This often helps certain ailments like fatigue, headaches, gastro issues, etc.
I'm loving the sound of this.
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New learnings include meal prep tips, what foods to avoid, how to destress before you eat, detoxification, journaling, etc.
Welcome to a fresh start!
While a cleanse is a great way to reset and allow your body some respite, it’s also a learning experience to reflect on what’s working for you and what you’d like to change.
"You've made a huge impact on beginning a new lifestyle that I really didn't think could happen."
~25 Year Business owner, Santa Cruz
Book a call to get started >
Weekly Information
- Emails with each week's next steps
- New learning for the following week
- Text/voice memo check-ins to answer questions
Assess to Cleanse App
- Reminders
- Tracking capabilities
- Recipe ideas
How it works
Syllabus
- Weekly food eliminations for 3 weeks
- Learning activities
Intro Call
- Discuss your health goals
- Review the cleanse (which foods to eliminate)
- Discuss prep steps
I will walk you through the cleanse process, share the information needed to participate, and provide you with tons of effective resources, while keeping you accountable to show up for yourself.
(2) private Coaching calls
(4) Weeks of cleanse information and accountability
Access to tracking and recipe app
INCLUDED IN cleanse:
The4-Week Reset Cleanse
Investment: 4 Weeks, $118
Reflection Call
- Reflect on your cleanse
- Create next steps for your updated routine
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*Disclaimer*: I am not providing health care, medical, therapy or dietary treatments. I will not diagnose, treat or cure in any manner whatsoever, any disease, condition or other physical or mental ailment of the human body. I am not acting in the capacity of a doctor, licensed dietician-nutritionist, therapist, psychologist or other licensed or registered professional.
book a call to get started >
Weekly Information
- Emails with action steps
- New learning for next week
- Text/voice memo check-ins to answer questions
Reflection Call
- Reflect on your cleanse
- Create next steps for your updated routine
Syllabus
- Weekly food eliminations
- Learning activities
How it works
Assess to Cleanse App
- Reminders
- Tracking capabilities
- Recipe ideas
Intro Call
- Discuss your health goals
- Discuss prep steps
- Review the cleanse (which foods to eliminate)
I will walk you through the cleanse process, share the information needed to participate, and provide you with tons of effective resources, while keeping you accountable to show up for yourself.
*Disclaimer*: I am not providing health care, medical, therapy or dietary treatments. I will not diagnose, treat or cure in any manner whatsoever, any disease, condition or other physical or mental ailment of the human body. I am not acting in the capacity of a doctor, licensed dietician-nutritionist, therapist, psychologist or other licensed or registered professional.
(2) PRIVATE COACHING CALLS
(4) WEEKS OF CLEANSE INFORMATION AND ACCOUNTABILITY
ACCESS TO TRACKING AND RECIPE APP
INCLUDED IN Cleanse:
The4-Week Reset Cleanse
Investment: 4 Weeks, $118
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I've had my own run-ins with burn out and feeling unwell due to career driven stress. I've also seen countless coworkers and clients experience the same issues leading to feeling trapped and unhappy. That's why I created Live Happier to empower women by providing a space to make their health a priority, and by delivering tools to enable life changing results.
I'm Lauren, a mom, former marketing manager, and owner of Live Happier Wellness
Hey there
This cleanse is a tool I use whenever i'm feeling stuck mentally, and when my body is fatigued & stressed due to a drift in my wellness routine.
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Your message:
Send me a quick note below telling me what you are hoping to achieve. You can cross off your first task towards reaching your health goals. You’re already on your way! Yay!
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