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I provide goal setting, routine building, and organizational resources (workshops, group classes, personalized client services) for women who's day-to-day "strategy" and routine is suffering due to being overwhelmed from the weekly grind, or having lack of organization. We work together to rebuild your routine and achieve your wellness goals.
I’m a goal setting expert, project manager, business owner and mom. I’m a total personal development nerd and a believer in sharing our goals with a friend over a hot cup of tea and supporting each other along the journey. This is why I created a community based wellness company.
I love meeting new people
I’m Lauren. I offer a health/lifestyle organization tools and accountability groups to help women incorporate self-care in their busy week.
Hi there!
I.e. Your personal wellness manager to make sure you take care of yourself too!
< previous
Cross Country RV Trip
Bravo and I’m not ashamed of it
Chai Latte
Madewell, Digg Gardens, Coffee Shops
Podcasts, Photography, Long Walks
Bucket list item
Guilty pleasure
Signature drink
Take my money
HOBBIES
And now, the truly important stuff...
NEXT >
I provide goal setting, routine building, and organizational resources (workshops, group classes, personalized client services) for women who's day-to-day "strategy" and routine is suffering due to being overwhelmed from the weekly grind, or having lack of organization. We work together to rebuild your routine and achieve your wellness goals.
I’m a goal setting expert, project manager, business owner and mom. I’m a total personal development nerd and a believer in sharing our goals with a friend over a hot cup of tea and supporting each other along the journey. This is why I created a community based wellness company.
I’m Lauren. I offer a health/lifestyle organization tools and accountability groups to help women incorporate self-care in their busy week.
Hi there!
I.E. YOUR PERSONAL WELLNESS MANAGER TO MAKE SURE YOU TAKE CARE OF YOURSELF TOO!
< previous
Cross Country RV Trip
Bravo and I’m not ashamed of it
Chai Latte
Madewell, Digg Gardens, Coffee Shops
Podcasts, Photography, Long Walks
Bucket list item
Guilty pleasure
Signature drink
Take my money
HOBBIES
And now, the truly important stuff...
If you are hustling at work all week (or managing your family), and need to find time to work on your PERSONAL WELLNESS, then you are in the right place.
That’s what we do here.
This is a space where we dive into your busy schedule to determine how you can get back more time for yourself - whether that making more meals at home, incorporating daily movement to welcome the happy endorphins, or expanding your community of support. Use the tools I've developed over 7+ years working with clients and 15 years in project management to clarify your what you want so you can create an effective strategy to achieve it.
Book a time to chat
CONTACT
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monthly action hour reset
lounge membership
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work with lauren
Wellness Bar
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Action starts here.
Learn a repeatable exercise to effectively goal set and create a conditions for success strategy to see results. Stay focused, organized and accountable with the group and community resources.
With work and family taking up all your energy, what’s left to focus on your own personal goals?
This phase of life when everything is happening at once - managing a family, managing a home, growing a career - is tricky!
You deserve to make yourself a TOP priority no matter how many other responsibilities are pulling at you.
Everyone else can wait. Let's focus on YOU for a second.
How?
I WILL HELP YOU CREATE A SYSTEM THAT WORKS FOR YOU. YOU WILL LEARN GOAL SETTING STRATEGIES AND HABIT CHANGING TOOLS THAT ACTUALLY drive RESULTS.
CHECK OUT HOW IT WORKS >
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“It's not easy to strip down all the barriers we have built to protect ourselves for whatever reason, but Lauren makes it so comfortable and gives you the proper support and guidance that is needed to accomplish your goals. She takes the ordinary and makes it extraordinary.”
ANNE SAYS:
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MADISON SAYS:
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“ Okay...not to be dramatic, but just thinking of the changes that I've made in the past 2 months with your help is amazing to me.”
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crystal SAYS:
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“ I truly enjoyed working with you and I got a lot of value out of the program. Thank you for always providing a listening ear to me during that time, even as I often went off-topic. Your willingness to listen and provide support as I grappled with uncertainty, insecurity, and frustration about how to be a working mom is something that I truly appreciate.”
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Download now >
Use these effective tools shared in this free guide to help you choose the right goals, make an action plan and set yourself up for success so you feel more of how you want to feel in your day to day life.
Free Goal Setting Guide: 5 Must-Do Steps to Reach Your Personal Goals
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