Let's play a game of truth of dare...
- Truth: Are up so busy and exhausted by work that it seems impossible to stick with a workout routine?
- Truth: Did you create some ‘not so healthy’ habits from being a busy boss lady growing your career?
- Truth: Could your self-care game use a little upgrade? Ya know, to bring a little more happiness to your life?
- Truth: Do you get a little uncomfortable when you look in the mirror, wishing you could will your extra lumps and bumps away?
Now, I DARE you to believe you can feel...
You are strong, energized and clear headed to tackle your busy, yet beautiful life. You happily choose the nutritious salad over processed snacks.
- strong and healthy -
You love your workouts so much that you find ways to fit them in versus finding excuses to skip them.
- In love with exercising -
You are so damn proud of how you feel in your skin. You never want to hide again.
- Proud of the way you look -
The confidence you get from conquering each challenge and reaching your health goals empowers you to reach every goal on your list.
- UNSTOPPABLE CONFIDENCE -
Create a new VISION for yourself - The no excuse making, health food lovin', undeniably confident version of you!
There's a reason this isn't easy
I focus on supporting women in because it’s such an overwhelming season. I call it the #all-at-once phase.
You are thrown into being an adult, figuring out who you are, how to manage your finances and possibly starting a family.
On top of that you are probably experiencing the largest learning curve in your career and it demands most of your time and energy. It's no wonder your health goals take a back seat.
We have support from parents, teachers or school counselors up until this point and then we are expected to be our own coach from here on out.
The even bigger issues it that this is the time we can benefit most from creating healthy habits because it sets us up for our future.
So how do you achieve a healthy lifestyle and exude confidence, while being a busy career women?
And have fun while we're at it?
The issue is not you. It's your approach.
You have to figure out how to break through all the roadblocks that make a healthy lifestyle in today’s society such a challenge.
It takes self-discovery, planning and commitment.
We meet virtual via zoom for 8 weeks, breaking through your challenges, creating new routines and keeping you focused and encouraged.
I'll teach you every step in the Private Health Transformation Class.
Practice tools to help you create and break habits that help you reach your wellness goals.
Receive the support of your group (5-7 members) and personalized coaching from an experienced health and habits coach (that's me!)
Learn concepts and skills that create confidence to take greater action than you ever have before.
How it works
Create a plan of action, set steps each week. Complete two personal coaching calls with Lauren to complete your plan.
Get access to health food cheat sheets, ways to avoid toxic products, lists of exercise options and more.
I will walk you through the health transformation process, provide you with tons of effective resources, and keep you accountable to show up for yourself.
Practice tools to help you create and break habits that help you reach your wellness goals.
Receive the support of your group (5-7 members) and personalized coaching from an experienced health and habits coach (that's me!)
Learn concepts and skills that create confidence to take greater action than you ever have before.
How it works
Create a plan of action, set steps each week. Complete two personal coaching calls with Lauren to complete your plan.
Get access to health food cheat sheets, ways to avoid toxic products, lists of exercise options and more.
I will walk you through the health transformation process, provide you with tons of effective resources, and keep you accountable to show up for yourself.
The group will meet (virtually, via zoom) once a week for 10 weeks.
Private Health
Transformation Class
This is class is a treat to yourself. It's a personal development journey.
This program is designed to give you the space to explore, grow and practice the skills needed to live healthier, and most importantly, live happier.
It will call for homework like sitting on the couch with a hot cup of tea to journal. Or scheduling a date to do that incredible experience on your bucket list to see how it makes you feel.
We work through a framework to explore your health, identity, life goals and habits. I’ll teach you habit tools that you can use to help you achieve any goal in your future.
Book a time to chat >
(8) 45-minute 1-1 virtual sessions each week, plus additional text accountability/support.
Digital Workbook
Free access to a tracking app
%50 discount for sequential coaching classes and accountability groups
What's included:
INVESTMENT: $798, 60 days
Send me more info >
You CAN radiate health and confidence. I'll help you get there.
Can't wait another second to master your health goals?
I'm sharing my Goal Organizing Worksheet with you so you can get started right now. Because the biggest step is deciding to start!
Download the guide below and follow the actions steps. If you have any questions, don't be afraid to send me a message.
You deserve to live your best life now. Don't settle for anything less!
If you don't see the worksheet in your email, check your junk folders.
download >
How do know if you are ready to take action now?
- You dream about your ‘better life’ at least twice a week.
- You are sick of complaining to yourself and not doing anything about it.
- You are ready to be challenged
- You can’t wait to see what opportunities await in front of you
- You aren’t afraid of putting in the work
I’ll gift you one of MY truths:
You deserve to prioritize YOUR PERSONAL LIFE each day.
Every day you decide not to start mastering your goals is one you won’t get back.
I'm ready to join for $897 >
Why should I sign up for coaching now?
Do your goals feel overwhelming?
Do you want to get outside
your comfort zone?
Are you confused about what to do next?
Does your health feel out of control?
Do you battle with decision-making?
Do you want to live a more full, healthy, and happy life?
I’ll gift you one of MY truths:
The best thing I ever did was decide to start.
Every day you decide not to start mastering your goals is one you won’t get back.
